Jonathan Haidt’s 2024 book entitled “The Anxious Generation” argues that today’s kids are marked by significant increases in anxiety, as the title suggests. Smartphones, social media, economic uncertainty, the chaos of a global pandemic, fear regarding climate change, and the so-called “meaning crisis” all contribute to strikingly high levels of anxiety in young people today. I’m a bit older than this generation, but I feel it, too. The world can be too much to handle.

I’ve always found it amazing that Jesus never says to his disciples the straightforward and bumper stickery words “I love you” or “I will always love you” (a la Dolly Parton’s song). Why doesn’t Jesus say, “I love you”?

Well, actually he does, but in particular ways. He says, “As the Father loves me, so I love you” (John 15:9) thereby rooting his love for us in the space of the Holy Trinity. This week he commands, “Love another as I have loved you” (John 13:34). He presents his love for us as a completed action which continues into the present moment.

A few years back, I felt as if I couldn’t hear God’s voice the way I used to. The words in the Bible seemed like cold ink on a page. Prayer felt like sitting anxiously in a lonely room. I was worried — how could I, a priest, preach or help others if I couldn’t hear God’s voice? It went on for months.

Then a friend encouraged me to go on a retreat and spend as much time as possible in silence. After a day or two of quiet prayer, I noticed gentle but clear thoughts of repentance in two specific areas of my life.

I eat breakfast. If I don’t have something substantial, I’m fading by mid-morning. Breakfast is my key meal because it sets up my physical well-being for the rest of the day.

Spiritually speaking, we need sustenance to get us going. This is true for the Apostles in this Sunday’s remarkable Gospel reading. The risen Jesus makes His third appearance to them in the early morning light and calls, “Come, have breakfast” (John 21:12).